![VMEDO on Twitter: "R.I.C.E method is the simple and effective self-care technique to treat injuries such as ankle twists, sprains or strains. To Get More Health Update Download VMEDO App From Playstore. VMEDO on Twitter: "R.I.C.E method is the simple and effective self-care technique to treat injuries such as ankle twists, sprains or strains. To Get More Health Update Download VMEDO App From Playstore.](https://pbs.twimg.com/media/ENBAMLGU4AA1JTs.png:large)
VMEDO on Twitter: "R.I.C.E method is the simple and effective self-care technique to treat injuries such as ankle twists, sprains or strains. To Get More Health Update Download VMEDO App From Playstore.
OrthoSpine n Physio Rehab Care - RICE #Treatment for Small Injuries 4 Steps of RICE Treatment - #Rest, #Ice, #Compression, and #Elevation As soon as possible after an #injury, such as a #
![padangbolasepak.com 🇲🇾 on Twitter: "Ankle sprain injury during futsal or football? Remember the RICE therapy for ankle injury. Rest. Ice. Compression. Elevation. https://t.co/jlqO17xneL" / Twitter padangbolasepak.com 🇲🇾 on Twitter: "Ankle sprain injury during futsal or football? Remember the RICE therapy for ankle injury. Rest. Ice. Compression. Elevation. https://t.co/jlqO17xneL" / Twitter](https://pbs.twimg.com/media/DEBLyv2UAAAdeI_.jpg)
padangbolasepak.com 🇲🇾 on Twitter: "Ankle sprain injury during futsal or football? Remember the RICE therapy for ankle injury. Rest. Ice. Compression. Elevation. https://t.co/jlqO17xneL" / Twitter
![Rest ice compression elevation RICE Treatment are rest and immobilization not good practice? – Caring Medical Florida Rest ice compression elevation RICE Treatment are rest and immobilization not good practice? – Caring Medical Florida](https://www.caringmedical.com/wp-content/uploads/2017/03/ankle-ligament-instability-WEB.jpg)
Rest ice compression elevation RICE Treatment are rest and immobilization not good practice? – Caring Medical Florida
![When does R.I.C.E. become R.I.C.E.R. for ankle sprains? | St George & Sutherland Shire Leader | St George, NSW When does R.I.C.E. become R.I.C.E.R. for ankle sprains? | St George & Sutherland Shire Leader | St George, NSW](https://www.theleader.com.au/images/transform/v1/crop/frm/eV5wxSqxRk6zfLmD5bhc9J/3631b853-0b6f-4395-897b-6d70500271ba.jpg/r122_287_4877_3457_w5616_h3744_fmax.jpg)
When does R.I.C.E. become R.I.C.E.R. for ankle sprains? | St George & Sutherland Shire Leader | St George, NSW
![Sprained Your Ankle? Treat Immediately with the RICE Protocol: Dan Preece, DPM & Darren Groberg, DPM: Board Certified Podiatrist Foot & Ankle Surgeon Sprained Your Ankle? Treat Immediately with the RICE Protocol: Dan Preece, DPM & Darren Groberg, DPM: Board Certified Podiatrist Foot & Ankle Surgeon](https://sa1s3optim.patientpop.com/assets/images/provider/photos/2460310.jpg)