Joe Daniels -Kettlebell Training on Instagram: “2009 ---180 to 185 lbs "What the hell is that? A KETTLEBELL, YOU SAY? You cant build muscle with kettlebells! " 2010 "You cant build…”
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5 x 5 training today from Mike Mahler's program. Definitely need to work on the double windmills, It was a slop fest. : r/kettlebell
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