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Heal at Home Moms - Heard of self perineal massage? This might be an uncomfortable subject- especially if this is your first delivery, but I wanna make sure and recommend this. If
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How To Do Perineal Massage To Prevent Perineum Tearing – My Expert Midwife
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It is not always easy to figure out how to give yourself a perineal massage in the last few weeks of your pregnancy. The suggested way is to lubricate... | By Her
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