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BBR Phase #3.xlsx - Body By Rings Training Log Phase #3 Session Letter Exercise Push 1 A1 Handstand Pushup Push 1 B1 Ring Dip Push 1 C1 Archer | Course Hero
FitnessFAQs - Take your calisthenics to the next level with BODY BY RINGS. Our workout builds muscle by bodyweight 💪 #fitnessfaqs | Facebook
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Arms Level 1-3.pdf - Body By Rings - Arms Level 1 Day Letter Exercise Intensity Sets Reps Tempo Rest Arms 1 A1 Pelican Curl - 3 8 - 10 40X0 1: 00 Arms | Course Hero
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