![For a good swim kick you need to be able to point your toes. This requires ankle flexibility. | Reds Coaching For a good swim kick you need to be able to point your toes. This requires ankle flexibility. | Reds Coaching](https://redstri.files.wordpress.com/2015/06/dorsiflexedswimmer.jpg)
For a good swim kick you need to be able to point your toes. This requires ankle flexibility. | Reds Coaching
Pickering Swim Club - 📝 C O A C H E S C O R N E R 📝 Sitting on you ankles and leaning back can stretch you ankles for flexibility.
![The "ankle plantarflexion test" for swimmers. The swimmer begins the... | Download Scientific Diagram The "ankle plantarflexion test" for swimmers. The swimmer begins the... | Download Scientific Diagram](https://www.researchgate.net/profile/Frank-Nugent/publication/322584024/figure/fig3/AS:631577100951620@1527591123994/The-ankle-plantarflexion-test-for-swimmers-The-swimmer-begins-the-test-in-a-supine_Q320.jpg)
The "ankle plantarflexion test" for swimmers. The swimmer begins the... | Download Scientific Diagram
![Trick for 20% Instant Improvement of Ankle Mobility for Swimming | Skills N' Talents | Swimmer's Daily Trick for 20% Instant Improvement of Ankle Mobility for Swimming | Skills N' Talents | Swimmer's Daily](https://www.swimmersdaily.com/wp-content/uploads/2021/04/trick-for-20-instant-improvement.jpg)