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Taking 10,000 steps is equal to walking approximately 8 kms. When you get 10,000 steps a day, you put another brick in the wall that protects your health. So start taking 10000
![Pin by Kandi on Workout/Inpiration | Walking for health, Health and fitness articles, Fitness workout for women Pin by Kandi on Workout/Inpiration | Walking for health, Health and fitness articles, Fitness workout for women](https://i.pinimg.com/originals/74/a2/d8/74a2d88b03089b15c28f7ceb4fd9a693.jpg)
Pin by Kandi on Workout/Inpiration | Walking for health, Health and fitness articles, Fitness workout for women
![Step it up today – 10,000 steps equals five miles. Set a goal of 10,000 steps daily. Happy walking! #exe… | Walking for health, Walking motivation, Walking exercise Step it up today – 10,000 steps equals five miles. Set a goal of 10,000 steps daily. Happy walking! #exe… | Walking for health, Walking motivation, Walking exercise](https://i.pinimg.com/564x/f4/13/52/f41352870a3bb82255f341d52faa741d.jpg)